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Welcome to the mouthwatering meal plan for a week of delicious delights! If you’re looking for some tasty and easy-to-make recipes to get you through the week, look no further.
From Saturday 17 June to Friday 23 June, we have planned out a full menu of meals that are sure to satisfy your taste buds. Read on for the details!
The benefits of meal planning
Meal planning can be an incredibly helpful tool for busy people. By taking the time to plan out your meals each week, you save yourself time and money.
Not to mention, you can avoid the stress of trying to figure out what to eat each day. Plus, with a meal plan in place, it’s much easier to make healthier dietary choices.
All in all, having a weekly meal plan is an easy way to get organized and make sure you’re eating right.
Creating your own meal plan
We will be sharing our meal plan for the week in the following article, but feel free to personalise it to your liking.
When creating your own meal plan, it’s important to consider your budget, food preferences and lifestyle.
Start with a grocery list and plan meals that will use up leftovers and can be prepped in advance. Don’t forget to factor in snacks and treats too!
If you’re stuck for ideas, look online for recipes and meal inspiration.
A balanced and easy meal plan for the week of June 17-23
Saturday, June 17
- Breakfast: Oatmeal with Berries
- Lunch: Greek Salad
- Dinner: Grilled Salmon with Asparagus
Sunday, June 18
- Breakfast: Frittata with Spinach
- Lunch: Grilled Veggie Sandwich
- Dinner: Baked Chicken with Roasted Potatoes and Carrots
Monday, June 19
- Breakfast: Smoothie Bowl
- Lunch: Quinoa Salad
- Dinner: Slow-Cooker Beef Stew
Tuesday, June 20
- Breakfast: Toast with Avocado and Tomato
- Lunch: Turkey Sandwich
- Dinner: Baked Tilapia with Broccoli and Quinoa
Wednesday, June 21
- Breakfast: Yogurt Parfait
- Lunch: Lentil Soup
- Dinner: Grilled Vegetables with Brown Rice
Thursday, June 22
- Breakfast: Egg Wrap
- Lunch: Chickpea Salad
- Dinner: Grilled Chicken with Mashed Potatoes
Friday, June 23
- Breakfast: Omelet with Peppers and Onions
- Lunch: Hummus Wrap
- Dinner: Roasted Vegetable Tacos
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