Are you looking for a delicious and healthy vegan meal? Look no further than this Red Lentil Curry!
This vibrant dish is packed with flavor and nutrition, making it the perfect choice for an easy weeknight dinner. It is a simple recipe with only a few ingredients, but the result is an incredibly flavorful and filling meal.
This red lentil curry is made with red lentils, onion, garlic, ginger, tomatoes, spices, and coconut milk. The spices give it an amazing depth of flavor that will make you want to come back for seconds.
The coconut milk helps to balance out the heat from the spices and adds a creamy richness to the dish. The red lentils provide plenty of protein and fiber to keep you satisfied.
If you’re looking for a delicious vegan meal that is easy to make and good for you too, this Red Lentil Curry is sure to hit the spot! So let’s get started!
Ingredients (Serves 4)
- 1 cup red lentils
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon ground ginger
- 3 cups vegetable stock
- 14 ounces can diced tomatoes, drained
- 1/4 cup chopped fresh cilantro leaves
- Optional (For Garnish):
- Plain yogurt or sour cream
- Jalapenos or green chilies, chopped
Method
1. Heat the olive oil in a large saucepan over medium-high heat. Add the onion and garlic and cook for about 5 minutes, stirring occasionally, until the onion is softened and lightly browned.
2. Add the cumin, chili powder, cayenne pepper, and ginger to the saucepan and stir to combine. Cook for one minute, stirring constantly.
3. Reduce heat to low and add the red lentils, vegetable stock, diced tomatoes, and cilantro leaves. Stir to combine.
4. Increase heat to medium-high and bring the mixture to a boil. Reduce heat to low, cover the saucepan with a lid, and simmer for 15-20 minutes until the lentils are tender.
5. Serve warm with plain yogurt or sour cream, jalapenos or green chilies (optional). Enjoy!
Personalize your red lentil curry
This red lentil curry recipe is a great starting point for a tasty and nutritious meal. To personalize it, you can add additional vegetables of your choice, such as cauliflower, carrots, or bell peppers. You can also use different spices and herbs to customize the flavor. For example, adding cumin and coriander will give the dish a more traditional Indian flavor.
To accompany the curry, try serving it over cooked brown rice or quinoa. You can also serve it with some naan bread or a side salad. Enjoy!
