Home » A deliciously simple and healthy breakfast: Poached eggs on avocado toast!

A deliciously simple and healthy breakfast: Poached eggs on avocado toast!

This delicious and healthy breakfast recipe is sure to hit the spot! Enjoy a tasty combination of poached eggs and creamy avocado served on a toasted slice of bread.

Are you looking for a healthy breakfast recipe that is delicious and quick to make? Look no further!

Poached eggs on avocado toast is the perfect way to start your day.

This dish is packed with protein and healthy fats to keep you full until lunch. Plus, it’s easy to customize with your favorite toppings. So get ready for a tasty breakfast treat!

This poached eggs on avocado toast recipe takes minutes to make and only requires a few simple ingredients. All you need is some freshly sliced avocados, eggs, salt, and pepper. You can also add any other toppings of your choice to customize it just the way you like it. Let’s get started!

Ingredients (Serves 4)

  • 4 large eggs
  • 2 avocados (14 ounces each)
  • 4 slices of whole-wheat bread (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Water (enough to fill a medium pot 2-3 inches deep)
  • 1 tablespoon white vinegar
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder

1. Fill a medium-sized pot with 2-3 inches of water and add 1 tablespoon of white vinegar.

2. Place the pot on the stove over medium-high heat and bring the water to a low boil.

3. Crack each egg into a separate ramekin or bowl, making sure to not break the yolk.

4. Once the water is at a low boil, reduce heat to low and slowly add each egg one at a time into the water.

5. Let eggs simmer in the water for 4-5 minutes, or until they are cooked to your desired doneness.

6. As the eggs are poaching, remove the avocados from their skins and mash them up in a bowl using a fork.

7. Add salt, pepper, garlic powder, and olive oil to the mashed avocado and stir until everything is fully combined.

8. Toast each slice of bread in a toaster or under a broiler until golden brown.

9. Spread each slice of toast with the mashed avocado mixture and top with one poached egg per slice.

10. Sprinkle with a bit more salt and pepper if desired, then serve immediately and enjoy!


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Une publication partagée par l a u r e l (@laurelwindover)

Topping ideas for poached eggs on avocado toast

For a delicious breakfast, try poached eggs on avocado toast. This dish is easy to make and can be customized with different toppings.

For example, try adding crumbled bacon, diced tomatoes, or feta cheese for a savory twist. If you’re looking for something spicy, top your eggs with sliced jalapeños or a dollop of hot sauce.

Lastly, don’t forget to sprinkle some fresh herbs, such as parsley or chives, over the eggs and avocado before serving. Enjoy!

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Jessica H. Duran
Written by : Jessica H. Duran
I'm a content writer who loves learning new things and discovering new ideas. I'm an avid cook, always trying out new recipes and pushing myself in the kitchen. I love spending time in my garden, growing new plants and flowers. I'm also a big fan of puzzles, brain-teasers, and logical challenges. I'm constantly looking for new ways to exercise my mind and keep my brain sharp. I'm also a lifestyle enthusiast. I'm always on the lookout for new experiences and unique ways to make my life more meaningful. This drives me to create content that is both informative and entertaining. I strive to provide readers with content that is both educational and enjoyable.