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Are you looking for a way to make every day of your week a culinary adventure? Look no further!
We have put together seven delicious meal plans for you, perfect for the week beginning Saturday 8 July and ending Friday 14 July.
Get ready to tantalize your taste buds – let’s get cooking!
Meal planning: A time and money saver
Having a weekly meal plan can be incredibly helpful, especially for busy individuals or families. It eliminates the need to think about what to make for dinner each night and can save you time and money when shopping for groceries.
Meal plans also give you the opportunity to plan ahead for meals that require more time or ingredients such as casseroles, soups, etc.
Planning ahead can help you resist the temptation to order take out or grab fast food on busy nights. So if you’re looking for a way to save time and money, give meal planning a try!
Make meal planning a breeze
In this article, we will share our meal plan for the week so that you can get some inspiration and adapt it to your own needs.
Meal planning is a great way to save time, money and ensure that you have healthy and delicious meals throughout the week.
Here are some tips to help you create your own weekly meal plan:
1. Take stock of what you already have in your pantry and freezer and plan meals around these ingredients.
2. Choose recipes with overlapping ingredients to save money on grocery bills.
3. Consider food preparation time when making your meal plan.
4. Have a few quick and easy meals in case of unexpected changes of plans.
Following these tips will make meal planning a breeze!
Seasonal meal plan for the week of Saturday 8 July to Friday 14 July
Saturday 8 July
- Breakfast – Omelette with spinach, tomatoes, and mushrooms
- Lunch – Zucchini and feta fritters with a salad
- Dinner – Grilled salmon with roasted Brussel sprouts and potatoes
Sunday 9 July
- Breakfast – French toast with fresh berries and maple syrup
- Lunch – Chickpea and quinoa salad with avocado and cucumber
- Dinner – Shrimp scampi over brown rice pasta
Monday 10 July
- Breakfast – Banana oat smoothie bowl with blueberries
- Lunch – Grilled chicken and vegetable wrap with hummus
- Dinner – Asparagus, mushroom, and ricotta tart
Tuesday 11 July
- Breakfast – Yogurt parfait with granola and peaches
- Lunch – Butternut squash soup with a side salad
- Dinner – Baked salmon cakes with roasted cauliflower and broccoli
Wednesday 12 July
- Breakfast- Overnight oats topped with mango slices
- Lunch- Lentil veggie burger on a whole wheat bun
- Dinner- Roasted chicken breast with roasted sweet potatoes and zucchini
Thursday 13 July
- Breakfast- Avocado toast on multi-grain bread
- Lunch- Greek salad with feta cheese and olives
- Dinner- Gnocchi primavera with asparagus
Friday 14 July
- Breakfast- Egg scramble with cherry tomatoes, bell peppers, spinach, and onion
- Lunch- Spinach quiche
- Dinner- Thai coconut curry chicken over jasmine rice
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